athletes

Probiotics for athletes

Probiotic supplementation with variety of Lactobacillus and Bifidobacterium strains showed the improvement of gastrointestinal symptoms during exercise training and competition in athletes. The most beneficial effects to reduce frequency and severity of gut symptoms and improve gut barrier function were demonstrated with multi-strain probiotic consortia. The efficacy increased with duration of probiotic supplementation. For more …

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Upper respiratory symptoms in athletes

Upper tract respiratory symptoms such as sneezing, coughing, sore throat, runny and blocked nose are common among athletes during heavy training and competition. This review focuses on the aetiology of upper respiratory symptoms, mucosal immunity, the role of the gut and airway microbiomes and the use of probiotics and prebiotics to maintain athlete health.   …

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