A recent meta-analysis of 34 placebo-controlled clinical trials evaluated the effects of probiotics and prebiotics on depression and anxiety. The supplementation with probiotics showed small but [...]
The microbiome and its links with health and disease is a growing area of research. As we become increasingly aware of the role of our microbiota and its influence on digestion, immunity, mental health, weight and performance, the papers and articles discussing this topic appear almost daily.
Here, we summarise some of the latest reviews and news.